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Grow Your Yoga - Week 2 - Be Peace with Michael Stone
Week 2 of Grow Your Yoga where we learn how to practice being peace with Michael Stone! He's an amazing meditation teacher who leads Centre of Gravity (http://www.centreofgravity.org/) Michael leads us through how to practice seated meditation teacher and become more intimate with ourselves and our lives.link to video
Renee Loux - 6 Steps to clean, green food!
Author Renee Loux shows us some simple ways to green our dinner plates for this week's Grow Your Yoga challenge: Be Healthylink to video