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Do you have difficulty falling asleep and staying asleep? Is your quality of sleep an issue? Do sleepless nights leave you feeling fatigued, frustrated, overly sensitive, fuzzy-headed or unable to express your highest self? If you answered yes to any of the questions above, you are not alone. A whopping 95% of North Americans have reported an episode of insomnia during their lives and almost 20% say their sleeplessness is a serious problem that diminishes both health and quality of life.
In this engaging and informative two-hour workshop, we will approach the movement towards deep and restful sleep as a nightly ritual or practice that we cultivate with devotion, discipline and patience. We will unwind muscular tension, release stress and soothe the senses using the tools of yoga, self-massage, breath exercises, meditation, and guided visualization. You will leave with a handout detailing the practices we cover.
This 2-hour yin yoga practice will examine how the Earth element affects the personality. Students will also explore the relationship between anxiety, overthinking and life satisfaction and the interrelationship to digestion during the class. The Dai channel in particular is a reservoir for our most deeply held emotions and memories, and this practice will aim to ground and stabilize the mind-body as we move towards fall.
This 2-hour yin yoga practice will examine how the Metal element influences our personality – especially during the fall season. The postures, through their targeted meridians will allow students to explore what it means to let go, as well as how we view the world and ourselves and how this is connected to our ability to be in the present moment.
Moksha's Green Tips videos are here to provide you with some helpful tips on how to keep our planet cleaner and safer. Each one features your favourite Moksha teachers at studios around the globe. Check them out!! One video a day keeps global warming away!
We also love giving back through charitable work
2015 KARMA FUNDS
January & February - Red Door Shelter - $ 2,228
March & June - PWA Friends For Life - Bike Rally - $ 1,283
April & May - Grow Your Yoga - Big Brothers Big Sisters - $1,879
July & August - Movies in the Park