Spring Tune Up
Spring Tune Up will focus on self-care strategies to help your body thaw out from the colder days of winter. The workshop will include a full body roll out along with tips and tricks to help you keep in charge of your self care. Your Tune Up will conclude with a guided relaxation meditation to help restore and revitalize every aspect of your body. Give yourself this chance to reboot and recharge so you can leap into spring with energy, mobility and vitality.
Yoga Tune Up® is Targeted Myofascial release & trigger point therapy by using specially designed high grip rubber balls & focused movement routines that help penetrate through layers of skin and muscle to massage deeply into your high tension areas. Innovative self-care for peak performance.