Hands Up For Half-Priced Yoga

Hey friends, How many times have you made it to the 6:30am class and said to yourself, ‘I should REALLY do this more often. It’s a great way to start the day.’? If you answered that question, ‘STOP PRESSURING ME,’ you certainly aren’t alone. In fact almost every night as I’m packing my daughter’s school… More details

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Couples Massage Workshop

Join Jamie Boer as she guides you in this engaging hands-on workshop. You will learn a simple yet effective massage routine to treat your special someone or a friend anytime. Perfect for a romantic date night or a fun night out with your BFF! *Wear loose fitting clothing.   $110 | $100 members *Only one registration… More details

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The first time I stepped inside a Moksha Yoga Studio to practice, it was in St Catharines. I was introduced to the studio and the practice through my connection with a group of performers and artists. Truth be told, when my friend Annie picked up the tab for my class I was a little taken… More details

MYD Yin and Reiki workshop

Yin & Reiki Workshop

Join us for an extremely relaxing evening of Yin Yoga and Reiki energy healing. Yin yoga stretches the connective tissues around the joints to increase flexibility, release deep-seated energies, and prepare the mind and body for relaxation and meditation. While you release through these yin postures Reiki energy will help take you to a deeper… More details

Cold socks

2 Seasonal Pain Relief Tricks That Worked For Me

Hi guys, it’s been awhile since we talked. How are you? Is your practise still regular, or like me have you slipped into a routine of work, sleep, work, sleep, work… with the occasional bite here and there to stave off death? Personally, i don’t have time for death – I have too many deadlines!… More details


Nourish Your Inner Peace Workshop

Nourish Your Inner Peace with Restorative Yoga and Thai Massage is a two hour journey into deep relaxation of body, mind and spirit. Leah Von Zuben and Ross Edmunds will lead participants through a series of Restorative yoga postures with supportive Thai massage body work. The delicious combination of the grounded, passive poses of Restorative yoga… More details


30 Day Challenge – October 2017

CHALLENGE YOURSELF! Deepen your practice, watch yourself change and grow – commit to practicing 25 times in 30 days! 30 Day Challenge Pass – October 1-31, 2017 $130 | $10 for members Registration fee will be donated in support of Amnesty International Make sure you have a valid yoga pass for the challenge.


Speak Your Peace 2017

On September 21st – International Day of Peace we will be hosting a Live Music Candlelit Flow class led by Stephanie Mills and accompanied by Ross Edmunds. It s a Karma class (by donation) with all funds supporting Amnesty International. In 2004, the first 7 Moksha studios celebrated International Human Rights Day with a candlelit… More details