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Nourish Your Inner Peace Workshop

Nourish Your Inner Peace with Restorative Yoga and Thai Massage is a two hour journey into deep relaxation of body, mind and spirit. Leah Von Zuben and Ross Edmunds will lead participants through a series of Restorative yoga postures with supportive Thai massage body work. The delicious combination of the grounded, passive poses of Restorative yoga… More details


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30 Day Challenge – October 2017

CHALLENGE YOURSELF! Deepen your practice, watch yourself change and grow – commit to practicing 25 times in 30 days! 30 Day Challenge Pass – October 1-31, 2017 $130 | $10 for members Registration fee will be donated in support of Amnesty International Make sure you have a valid yoga pass for the challenge.


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Speak Your Peace 2017

On September 21st – International Day of Peace we will be hosting a Live Music Candlelit Flow class led by Stephanie Mills and accompanied by Ross Edmunds. It s a Karma class (by donation) with all funds supporting Amnesty International. In 2004, the first 7 Moksha studios celebrated International Human Rights Day with a candlelit… More details


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#MYDinthewild

Hello yogis! Well, we are in the downward dog days of summer, and this is a good time to pause and reflect on how quickly the seasons fly by. Yes, we’re taking it all in like the Torontonians we are, getting out to the island and the Ex, camping and biking, and swimming and hiking…and… More details


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3 REASONS I SWEAR BY A SUMMER MOKSHA PRACTICE

Hello yogis, I hope you’re enjoying the summer sunshine and the prolonged freedom from parkas, boots and long underwear. Now granted I’m biased, but I’ve always believed that Toronto summers are exceptional because of everything this city has to offer. From festivals to food to fitness, this city has fun on lock. And while I… More details


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Treat Yo’self!

Happy Pride month, everybody! Every time I walk down the hall toward the change rooms I’m conscious of the status of the door at the end. Is it open or closed? If it’s closed I’ll see the little mask with finger pressed to lips, reminding me to shhh, and that means someone is enjoying one… More details


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Run Into MYDanforth to Tune Up for Spring!

“AWWLRIIIGHT.” He’s made that greeting his trademark, and if you haven’t yet been introduced, allow me to take this opportunity. Bret Nuclar, our fearless Studio Manager here at MYD has been called the Ambassador of Awesomeness. A young Jedi in training -#darkside – Brett’s been practicing yoga for more than a decade. Some of Bret’s… More details


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MOTHERS DAY AT MYD

“As mothers and daughters we are connected with one another. My mother is the bones of my spine, keeping me straight and true. She is my blood, making sure it runs rich and strong. She is the beating of my heart. I cannot now imagine a life without her.” – Kristin Hannah, Summer Island “… More details


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It’s May!

It’s MAY! And May is always such a full month. So many reasons for celebration. Sure, there’s the official, widely recognized celebrations – Cinco de Mayo, Mother’s Day, Victoria Day – but what about the lesser May milestones? Sometimes I think it’s a shame that no one lobbies to get some of these minor celebrations… More details


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I came to the studio feeling broken.

If you haven’t met Alissa Santiago, one of our lovely new front desk faces, this blog piece she created will act as an introduction. Alissa is a published writer, and her novel ‘On Stand By’ was published in 2010. After recently turning away from a career in the corporate world, Alissa has begun to explore… More details