Flow class is awesome! It’s a challenging practice that keeps you flowing with breath as you observe your mind and body interaction. Creative sequencing keeps each class unique, and a way to step out of your comfort zone. Flow class is for the student who is ready to explore new postures, and willing to play, trust, and know that falling out and laughing is all a part of the journey. The peak posture will be built in different stages throughout the practice, however getting to the peak posture is not the goal – the yoga is in the journey.