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The GROW YOUR YOGA Challenge is a 30 day challenge with the intention to inspire life by embracing a daily yoga practice.
Wrist Relief and Paw Prep for Downward Dog, Plank & Handstand
This is a workshop for those seeking to stand with ease on their own two hands. If Downward Facing Dog, Plank, Chaturanga and Handstand cause you to wince with discomfort, you’re not alone—hand and wrist pain are among the most common complaints from both new and seasoned yoga practitioners alike. This two-hour therapeutics and posture workshop with YuMee Chung will explore practical ways to address existing pain, prepare your tissues for the task of weight-bearing, and use anatomical know-how to avoid future issues. Learn game changing yoga techniques and walk away with a newfound sense of comfort and confidence in your ability to practice for a lifetime.
Come Celebrate YOUR CHALLENGE with Joy Jam led by Stephanie Mills & Michelle Corbeil!
Mash up of Moksha, Flow, Yin, Mediation and Music
This special event is by donation.
Proceeds support David Suzuki Foundation